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Free Guide: 3 Things All "Fit and Confident Over 40s" Do Differently For A Better Life
Life wasn't always filled with confidence...
For many years, due to past failures and gaining weight from having several operations, I had lost all my confidence...
Life in my forties was not how I had imagined it!
Then one day I made a conscious decision to make some major changes. I began doing fitness programmes that included exercise routines and nutritional plans. I lost 2 1/2 stone in weight and felt much better in myself, physically and mentally, BUT I still felt I needed something to help me with my emotions, so that I could ultimately overcome my lack of confidence.
I would get very nervous and self-doubtful when facing new situations, especially when starting a new job and meeting new people face to face. I was afraid of failing; saying the wrong words and doing the wrong things. It would affect my emotions greatly and my body would shake, especially my hands. I couldn't control the way my body behaved. It was extremely embarrassing!
Then one day I was introduced to a product by one of my online friends. He spoke in high regard of the company. I trusted him, so I tried it. And I'm so glad I did because I finally found something that helps me with my emotions - my shakes are finally under control! It's boosted my confidence, positivity, self-esteem and even my energy levels, and has given me a whole new purpose in life...
Now I'm on a mission to help lots of people overcome their fears, build their confidence, and incorporate a wellness lifestyle by empowering them with the knowledge and resources that I've worked so hard to obtain myself.
Come join our exclusive group of Confident & Fit Over 40 men and women! And learn how you can build up your confidence, fitness and wellbeing with the knowledge and information we share in our exclusive community.
Ready to learn more? Let's get in touch!
How can I help reach your fitness goals & build confidence?
Join My Community
Head over to my free Facebook community, where you'll find like-minded men and women living their fit and confident life, sharing free recipes, inspiration, and tips on how to embrace the wellness lifestyle!
Follow my blog
Every week, I share a new recipe, fitness tip, confidence boosting hack or a spark of inspiration, and motivation to help support men and women in their fitness and wellness journey for a better life.
Fit & Confidence Over 40
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Rachel's Fitness and Confidence transformation for a better life!
