Life wasn't always filled with confidence...
For many years, due to past failures and gaining weight from having several operations, I had lost all my confidence...
Life in my forties was not how I had imagined it!
Then one day I made a conscious decision to make some major changes. I began doing fitness programmes that included exercise routines and nutritional plans. I lost 2 1/2 stone in weight and felt much better in myself, physically and mentally, BUT I still felt I needed something to help me with my emotions, so that I could ultimately overcome my lack of confidence.
I would get very nervous and self-doubtful when facing new situations, especially when starting a new job and meeting new people face to face. I was afraid of failing; saying the wrong words and doing the wrong things. It would affect my emotions greatly and my body would shake, especially my hands. I couldn't control the way my body behaved. It was extremely embarrassing!
Then one day I was introduced to a product by one of my online friends. He spoke in high regard of the company. I trusted him, so I tried it. And I'm so glad I did because I finally found something that helps me with my emotions - my shakes are finally under control! It's boosted my confidence, positivity, self-esteem and even my energy levels, and has given me a whole new purpose in life...
Now I'm on a mission to help lots of people overcome their fears, build their confidence, and incorporate a wellness lifestyle by empowering them with the knowledge and resources that I've worked so hard to obtain myself.
Come join our exclusive group of Confident & Fit Over 40 men and women! And learn how you can build up your confidence, fitness and wellbeing with the knowledge and information we share in our exclusive community.
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Fit & Confidence Over 40
Rachel's Fitness and Confidence transformation for a better life!