Team Beachbody Black Friday | Cyber Monday UK Sale


I'm Excited...

I'm excited to share with you all the special Black Friday offers that Beachbody are offering - Up to 70% Off selected items. I have included two of the best offers for those of you in the UK, who are new to Beachbody and would like to give one of our Fitness programmes a go. 

We have Cize where you can dance your way to fitness and then we have 21 Day Fix Extreme for those who looking to get seriously shredded (you will need weights for the 21 Day Fix Extreme programme). Both of these Team Beachbody programmes will give you amazing results. Check out these results below.

Tah W. LOST 23 LBS. in 30 days with CIZE

Ricki. D. Got Toned In 21 Days with 21 Day Fix EXTREME

Tah W.

"It doesn't feel like I am working out and it is super-fun so I can stay in it for hours at a time without realizing it!"

Ricki D.

"I have created a body that I've always wanted. My arms and shoulders are muscular, and the fat on my legs turned into muscle."

CIZE & 21 Day Fix EXTREME 

You can either dance, or do 6 extreme 30 minute workout

CIZE Base Kit
CIZE Base Kit

The End of Exercize® is here. Get ready to dance your way to fit in just 30 days and challenge yourself to learn professional dance choreography with 6 hot dance courses. If you love dance you'll love this.

CIZE - The end of Exercise is here video:

21 Day Fix EXTREME Base Kit
21 Day Fix EXTREME Base Kit

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and 6 extreme 30-minute workouts will help you get the hardbody you've always wanted.

Introducing the All-New 21 Day Fix Extreme video: 

Your CIZE Base Kit Includes:


Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the programme progresses, the courses get more challenging. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body!

1. Crazy 8s: 35 minutes of dancing and sweating to our favourite moves, many of which you'll see throughout the programme. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
2. You Got This: We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
3. Full Out: You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
4. In The Pocket: Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
5. Go For It: Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
6. Livin In The 8s: CIZE can teach anyone to dance-any style-any pace-to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Get ready for your music video!


When you want to dance but don't feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You'll be able to skip the learning section so you can practice the full routine whenever you want!

Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you're in the room dancing with them!


Get Started Guide
This step-by-step guide tells you everything you need to know to get started on the right foot and get the best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life.

Eat Up! Meal Plan
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to lean out and dance your butt off. And, for those times you want to incorporate your favourite foods (yes, even chocolate!) we show you the portions to eat to stay on track!

It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success.

Beginner and Advanced Calendars
Use the beginner calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure so you know which courses to do on which days to keep progressing. After each workout, you can even rate your dance skills, "backup dancer," "front and center," or "ready for my music video" to track your progress!

8 Count Abs Workout
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.


Stay inspired with round-the-clock access to fitness experts and peer support.


Weekend Survival Guide
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

7-Day CIZE Down
Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You'll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!

Your 21 Day Fix EXTREME Base Kit Includes:


6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

1. Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
5. Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals can keep your heart rate soaring.
6. Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Portion control + clean food
Take all the guesswork out of what to eat and how much. These seven colour-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you'll be eating clean! No cheats, no treats, no excuses. After 21 days, you're going to look and feel amazing.

Green - Veggies
Purple - Fruits
Red - Proteins
Yellow - Carbs
Blue - Healthy Fats
2 Orange - Seeds & Dressings
Shakeology Shaker Cup - Beverages


Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!


BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great-and have only 21 days to do it-this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn's personal favourites! It's a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.

BONUS GIFT #4: 24/7 Online Support
Stay inspired with round-the-clock access to fitness experts and peer support.

Get a FREE bonus DVD workout, The Fix Challenge (a $19.95 value), when you order through your Coach or Team Beachbody.

I definitely would recommend CIZE for those of you beginning your journey with health and fitness. It's fun and doesn't even feel like exercising. The 21 Day Fix Extreme is for those who are already into fitness but want to push themselves further, to get seriously shredded. If you have any questions, please don't hesitate to ask. You can contact me via email:

No Excuse November £20 off Challenge Packs