Introducing LIIFT4 - Results

10/08/2018

Introducing LIIFT4

Super Trainer, Joel Freeman, created LIIFT4, a new fitness programme combining weight training with calorie burning HIIT (High Intensity Interval Training). LIIFT4 will help you build muscle and burn a ton of calories in about 30 minutes, 4 days a week. This programme is designed to make you feel: Strong. Lean. Empowered.

How Does LIIFT4 Work?

Since you're only working out four days a week, Joel makes every second count during each workout; they're structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases: For the first six weeks, you'll build, cut, and define your body, followed by two weeks to burn through calories and fat, revealing your ultimate physique.

Need to see some proof? Check out these amazing results:

Jordan B. Gained 8.8 Pounds of Muscle

And lost 6.5 pounds of body fat!

"I'd never focused so intently on my core before, so I can feel muscular development - especially in my abs - that I've never had before. I can also see budding teardrops developing where my quads meet my knees that also never previously existed.

Joel is a super personable dude, yet he's clearly serious about the program and its objectives, so he manages to cajole effort out of you with encouragement and playful positivity.

You're simply not going to get me working out five or six days a week, so the four-day split was essential. The workout schedule is among the best things about the whole program for me.

I felt like I was getting a lot out of Beachbody Performance Creatine, especially during the midpoint of the program, so I would definitely make that a part of my regimen going forward."

Alicia R. Lost 10.4 Pounds

"I was a little overweight for my build, had inconsistent energy levels, and was feeling stressed from work. Now I'm feeling strong and stable, my energy is consistently up, and I feel calm and a new sense of wellness from self-care.

Overall, I've slimmed down and I'm more toned. My shoulders and arms have definition again and my abs are starting to pop!

Joel was instructional, motivating, and funny. He pushed us through the last few reps or seconds of hard work and kept us going. Don't know what I'm going to do without him!

I am really happy with the results. Like the cheat day, the program timing is super sustainable. The workouts are short enough to fit into a regular day and the rest days don't make it feel like you're constantly pushing yourself."

Laura C. Lost 10 Pounds

"Before LIIFT4, I felt depressed, sluggish, and uncomfortable in my own skin. I was negative all the time and didn't want to do anything social because I had gained weight and didn't want anyone to see me.

After completing LIIFT4, I feel like I finally created the body I have been dreaming about since I was a teenager.

I never expected to get anywhere near as fit or happy as I am now with exercising just 30 minutes a day, four days a week. Within just two weeks of LIIFT4 (8 workouts), my body composition was dramatically changing. I had lost weight and gained these sexy, lean muscles.

My whole body has gained definition and just chiseled away fat. My arms and abs are sculpted, lean and defined and I've never loved my legs SO much!

Joel is such a genuine person and a fierce motivator. There would be days, I was exhausted and didn't think I could lift 10-pound weights and he would say, "You can do double that, I promise you."

And with that confidence and faith, I grabbed a heavier weight and crushed it because I knew he supported me all the way and saw this bad-ass chick within me I couldn't see yet. With Joel and LIIFT4, that chick is here to stay. 🙂

The relaxed eating day in LIIFT4 gives you the freedom to make this program into a lifestyle that fits just right for you. Shakeology is my favorite treat of the day. I love the variety of flavors and recipes and you can't beat the taste. It's grab-and-go nutrition that tastes like a cheat meal.

Recover is my favorite Beachbody Performance supplement. It really helped my muscles feel rested and ready to attack the next workout and it tastes a milkshake - what's not to love?"

Who is this Programme for?

  • Anyone with a baseline fitness level (there are modifications for every move).
  • Women who would love to strengthen, sculpt & tone their muscles.

  • Men who want to build and/or lose fat.

What is the Nutrition Plan like?

  • Easy, simple, Do-able Nutrition that you can fit into your life. A balanced mix of protein, carbs & fats; easy to follow and practical for real life. 
  • One cheat day per week is optional. 

  • Each plan will vary depending on your body and goals.

What equipment do I need?

  • All you need is a set of light, medium and heavy weights (depending on your fitness level).
  • Or you can substitute with resistant bands which are included in the Challenge Packs.

Package Options & Costs

Option to enrol as a preferred client (discount coach) or biz building coach with start up fee waived & receive 25% off on all future purchases of supplements, programmes and apparel.

  • VIP Early Access to LIIFT4
  • 30-day supply of Shakeology
  • One-month supply of Beachbody Performance Recover
    (1 tub)
  • One-month supply of Beachbody Performance Energize
    (1 tub)
  • 12 months of streaming access to LIIFT4 on Beachbody On Demand
  • 32 unique LIIFT4 workouts
  • LIIFT4 Programme & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
  • Access to hundreds of other world-class Beachbody workouts from fitness programmes including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
  • 2 Resistance Bands
  • 2 Band Handles
  • Shakeology Shaker Cup
  • Beachbody Performance Shaker Cup
  • Free access to your own personal Coach
  • VIP Early Access to LIIFT4
  • 30-day supply of Shakeology
  • 12 months of streaming access to LIIFT4 on Beachbody On Demand
  • 32 unique LIIFT4 workouts
  • LIIFT4 Programme & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
  • Access to hundreds of other world-class Beachbody workouts from fitness programmes including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
  • 2 Resistance Bands
  • 2 Band Handles
  • Shakeology Shaker Cup
  • Free access to your own personal Coach


  • VIP Early Access to LIIFT4
  • One-month supply of Beachbody Performance Recover 1 tub)
  • One-month supply of Beachbody Performance Energize 1 tub)
  • 12 months of streaming access to LIIFT4 on Beachbody On Demand
  • 32 unique LIIFT4 workouts
  • LIIFT4 Programme & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
  • Access to hundreds of other world-class Beachbody workouts from fitness programmes including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
  • 2 Resistance Bands
  • 2 Band Handles
  • Beachbody Performance Shaker Cup
  • Free access to your own personal Coach.


 

Enrol as a Preferred Client or Biz Builder

You have the option of enrolling as a preferred client (discount coach) or biz building coach with start up fee waived & receive 25% off on all future purchases of supplements, programmes and apparel. 

A preferred client is a customer who receives the 25% discount on all future purchases.

A Biz Builder wants receive the 25% discount on all future purchases plus build a business (help people with their health and fitness.)

How to enrol:

  1. Click on Coach then BE A COACH. Fill out the form with your information.

  2. Towards the bottom it will have a place to select your Beachbody coach. That is where you put my Coach ID: 1528711

  3. Then you can select your LIIFT4 Challenge pack

  4. Purchase and email me (rachelmaytum@gmail.com) so I can give you the next steps!

If you need clarification or help at all deciding, PLEASE le me know!