Fitness & Nutrition


I wanted to share with you, the Fitness and Nutrition programmes that I love and feel would benefit many who would like to lose weight and/or gain lean muscle and have the support and accountability while doing so. 

We have a choice of Fitness and/or Nutrition programmes you can choose from depending on your needs. For those of you who may not like exercise or can't exercise due to an illness or injury but would like to lose weight, we have a brilliant nutrition programme that not only helps you lose weight but also changes the way you think about food. Great for those who battle with emotional eating. It was launched in the UK, USA and Canada.

2B Mindset Programme (lifetime access)

The 2B Mindset, is video based (online) weight loss programme and includes 4 core principles to help you keep on track with your weight loss journey. You'll also receive a water bottle, Tracker book, Recipe Book and Go-To-Guide book, plus support via a private Facebook Mindset & Weight loss Success group and receive a free coach (Rachel Maytum) who will support you along the way. You have the option of also receiving a dense nutritional shake that will help curb your appetite. It's full of superfood! 

This weight loss programme has been very successful. So if you're looking to lose 60, 70 even 80 lbs. or more! You can! You'll lose a LOT of weight once you learn the proven principles of 2B Mindset. And you can still live your life!

Check out this video of those who have done the programme: 2B Mindset: Get Your Snap Back! 


The Anti-Diet

The 2B Mindset can help you lose 50 lbs like Sharol without dieting, fasting or depriving yourself! There are over 40 short videos to show you how, plus all the tools and answers you need to lose the weight and keep it off for good.

I lost 50lbs on this programme and I did not have to fast.

Knowing what to eat is half the battle. How would you like tools to conquer emotional eating and finally feel CONFIDENT in your food choices, FREE from guilt and in CONTROL of your weight and your body so you can LOSE WEIGHT once and for all? Ilana Muhlstein has been there too and shares her proven tips and strategies in the 2B Mindset.

Portion Fix

We also have the popular Portion Fix eating plan which you get access to when purchasing Beachbody On Demand. Perfect for those who want to workout and eat healthy.

"Staying on top of your nutrition is a key part of achieving your weight-loss goals. That's why we created Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you."  Beachbody.

Check out our Portion Fix On Beachbody On Demand video for more info. 


Fitness Programmes

For those of you who would like to work on your health and fitness, we have a variety of Fitness programmes that you can choose from. Each programme is designed to help you succeed and includes an healthy eating plan that you can follow. When purchasing a programme you will be assigned a free coach who will support during the challenges and provide guidance and advice whenever needed. Each programmes has an experienced Super Trainer who will guide you through the workouts and meal plans. 

Here are a list of my top 5 favourite Fitness and Nutrition programmes that we have:

LIIFT4 Learn how LIIFT4 works, why it's the program you need to do right now, Super Trainer Joel Freeman's tips for success, and much more. Joel shares why he created LIIFT4 and how you can make the most of the next 8 weeks.

80 Day Obsession 

Get to know 80 Day Obsession, the workout program that's an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. 

CORE DE FORCE Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts!

If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE'S effective-and addictive-workouts.

In just 30 days you can reshape your body with: Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle, Bodyweight training that sculpts overall definition, Explosive cardio intervals to max your calorie burn. 

21 Day Fix® Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring-just fast results!

CIZE - The End of Exercize is here! Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."

We have many other fitness programmes available via Beachbody on Demand: The Shift Shop, Clean Week, Focus T25, PiYo, 21 Day Fix EXTREME, Country Heat, 22 Minute Hard Corps, Shaun Week: Insane Focus, Insanity, P90X and many more.

Choose a challenge pack and let's get started!