Core De Force - Get Into Knockout Shape
Core De Force is one of my favorite Team Beachbody fitness program which I would like to recommend to you all. You will love it. And on another plus side, for those in the U.S.A., it's also on special offer for Black Friday. Read on to find out how Core De Force helped shed my belly fat.
My Core De Force Transformation
I bought the Core De Force Base kit in October 2017 at full price and really loved it. Here's are my results below from doing Core De Force for 60 days. My stomach was my problem area and as you can see Core De Force created amazing results.
What some of you may not know, is that I have had open surgery from the top of my belly button all the way down to just under my knicker line, so my stomach muscles had become very weak. Thankfully Core De Force targeted the core area and worked wonders.
Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts! Check out our video showing what it is like via >> Introducing Core De Force.
Your Fight Starts Now
Kick out the belly fat in just 30 Days
With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting fat off your core-no equipment needed.
In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational-meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast. Normal retail Price: $59.85
Core De Force Base Kit
What You Get
Your CORE DE FORCE Base Kit Includes:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
1. MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch. (6 rounds - 27 mins)
2. MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds - 37 mins)
3. MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds - 47 mins)
4. MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds - 47 mins)
5. Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds - 37 mins)
6. Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds - 47 mins)
7. Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
8. CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles-and keep you at the top of your game. (5 mins)
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.
Count down to incredible results with this wall calendar that includes your daily workout schedule.
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!
PLUS, GET 3 FREE GIFTS!
5 Min. Core on the Floor
The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. (16 mins)
24/7 Online Support
Stay inspired with round-the-clock access to fitness experts and peer support.
Get a FREE bonus DVD workout, MMA Mashup (a $19.95 value), when you order through your Coach or Team Beachbody.
I promise you, you'll love it. If not, you can get a full refund, less S&H. See info below. If you have any questions, please don't hesitate to ask via email: firstname.lastname@example.org.
30-Day Money-Back Guarantee
If you're not satisfied with your product, simply go to faq.beachbody.com and select the "Return or Exchange" icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h-guaranteed.