During the year of 2017, I began to follow the journey of Sean Patrick Flanery via Twitter and Instagram. It was all thanks to Norman Reedus and the Flandus fans who would post images and fan art of both Flanery and Reedus. I was intrigued to find out more about him and was pleasantly surprised to find out that...

Super Trainer, Joel Freeman, created LIIFT4, a new fitness programme combining weight training with calorie burning HIIT (High Intensity Interval Training). LIIFT4 will help you build muscle and burn a ton of calories in about 30 minutes, 4 days a week. This programme is designed to make you feel: Strong. Lean. Empowered.

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good without ever depriving yourself, counting calories, or even having to exercise until you're ready!

I wanted to share with you, the Fitness and Nutrition programmes that I love and feel would benefit many who would like to lose weight and/or gain lean muscle and have the support and accountability while doing so.

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